Navratri 2025: 6 interesting Sabudana recipes to try for a festive feast

Chaitra Navratri has begun, and it’s that time of the year when devotees of Goddess Durga observe a 9-day-long fast and only consume sattvik meals to stay fit and healthy through the fast. One of the most common sattvik ingredients used during Navratri is Sabudana, which is a staple during the festival. Here are 6 interesting vrat recipes that are not just delicious but also super healthy and tasty. So, try out and enjoy these healthy and light vrat meals and make the most of this Navratri.

Why Sabudana?
There’s no denying that Sabudana, also known as tapioca pearls, are not just tasty and light but are also loaded with health benefits. Sabudana has an ample amount of starch, which makes it rich in carbohydrates and makes it an excellent energy source, especially during fasting. Apart from that, Sabudana also contains small amounts of protein, fiber, and essential minerals like iron, calcium, and magnesium. Though low in fat, Sabudana is also gluten-free, which makes it suitable for people with gluten intolerance. Its high potassium content helps maintain heart health and regulate blood pressure. When combined with nutrient-dense ingredients like peanuts, yogurt, or vegetables, Sabudana can be a wholesome, balanced dish.



Sabudana Khichdi
Sabudana Khichdi is one of the classic favorites prepared with soaked tapioca pearls, roasted peanuts, and mild spices. It's prepared with small quantities of oil and flavored with cumin, green chilies, and fresh coriander. Squeeze a little lemon juice on top to provide it with a zing. It's light but filling, ideal for keeping you energized all day long.

Sabudana Vada
Crunchy from the outside and soft from the inside, Sabudana Vada is one of the favorite snacks during Navratri. Prepared with soaked Sabudana, boiled potatoes, roasted peanuts, and a touch of ginger, these fritters are shallow fried until golden brown in color. Enjoy them with tangy tamarind chutney for an irresistible treat.



Sabudana Dosa
As a change from the regular dosa, Sabudana Dosa is something you can enjoy. It is a tasty, thin, crispy dosa, which is prepared using Sabudana flour, rice flour, and curd. It is a good choice if you are looking for something other than the regular khichdi or vada. Have with coconut chutney and sambar for a satisfying meal.


Sabudana Kheer
As a sweet treat, Sabudana Kheer is a soothing dessert using milk, sugar, and cardamom. Include a couple of strands of saffron and chopped nuts such as almonds or cashews for extra luxury. This smooth pudding is great to break your fast after a tiring day of worshiping.

Sabudana Salad
If you want something light and refreshing, Sabudana Salad is the best. Mix soaked Sabudana with chopped cucumber, tomatoes, bell peppers, and coriander leaves. Mix with lemon juice, black salt, and roasted cumin to create a cool, tasty salad that is so easy to make.



Sabudana Stuffed Paratha
For a filling meal, have Sabudana Stuffed Paratha. Prepare a soft dough with Sabudana flour and fill it with a spicy mixture of mashed potatoes, peanuts, and green chilies. Roll it, cook it on a tawa with ghee, and have it with yogurt or chutney. It's a healthy dish that will surely satisfy your cravings.