Kylie Kelce shares must-know dos and don'ts for talking to postpartum moms—avoid these mistakes

Welcoming a new baby into the world is a transformative experience, and Kylie Kelce is here to ensure that new mothers are given the respect, space, and support they deserve. Just days after giving birth to her fourth daughter, Finnley, Kylie Kelce took to her podcast Not Gonna Lie With Kylie Kelce to share her raw and unfiltered take on postpartum life. With baby Finnley nestled against her, she detailed her labor, her husband Jason Kelce’s role in the delivery room, and the overwhelming emotions that come with postpartum recovery . However, what resonated most was her brutally honest guide on what to say—and more importantly, what not to say—to a postpartum mother.

Kylie Kelce’s must-read guide on postpartum etiquette

If you think commenting on a new mom’s weight or appearance is a good conversation starter, Kylie Kelce has a clear message for you: don’t even think about it. “Chances are she’s probably not sleeping very much, and, quite frankly, her body just built another human,” she stated bluntly. “Your input is f*cking irrelevant.”

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Bringing up exercise or making remarks about how breastfeeding supposedly helps with weight loss? Another hard no. Kelce didn’t hold back, warning, “I hope she slaps you clean across the face.” Postpartum mothers are already dealing with the physical and emotional toll of childbirth—unsolicited opinions on their bodies only add unnecessary pressure.

And if you think you see or smell something on a new mom’s clothes—no, you don’t. “Do you think she wants to be reminded of the fact that two hours ago, she got spit up on and still forgot to change her shirt? No, this is a no-judgment zone,” she declared. The reality of postpartum life includes baby spit-up, milk stains, and exhaustion, and pointing out the obvious only makes things worse.


One of Kelce’s biggest pet peeves? The outdated and unrealistic advice to "sleep when the baby sleeps." She called it “the most asinine piece of advice that people give to new moms.” While it might sound helpful in theory, she questioned how a mother is supposed to function, eat, or even have a moment of normalcy if she’s expected to sleep every time the baby does.

And whatever you do, do not ask when the next baby is coming. “Are you sh*tting me?” she exclaimed. “She’s not even clear for the Hanky Panky. Leave that woman alone.”

The right way to support a new mom

While Kelce had a long list of “don’ts,” she also provided invaluable insight into the best ways to truly support a postpartum mother. First and foremost, instead of commenting on her appearance, tell her she’s doing an amazing job. “Who gives a sh*t what we look like right now? Not I,” she emphasized. Encouragement means far more than an empty compliment about how someone looks.

Offering tangible help is one of the most meaningful gestures. “Ask if you can do anything to help,” Kelce advised, listing practical ways to lend a hand. Bringing over food, babysitting older children, loading the dishwasher, doing a load of laundry, or even just tidying up the house can ease some of the stress that comes with a newborn. One small tip? Try to avoid bringing sugary treats for the older kids—unless you want them bouncing off the walls while Mom is holding the baby.

If you’re visiting and want to hold the baby, Kelce’s rules are simple: wash your hands first, and absolutely no kissing the baby. “Don’t kiss that baby,” she insisted. “Don’t kiss on their face, on their head, on their hands. That’s awful.” Newborns are vulnerable to infections, and it’s a small but significant way to protect them.

Another major rule? Keep your opinions on breastfeeding to yourself. “Don’t say sh-t about breastfeeding,” Kelce declared. “I mean that with my whole chest that fed is best, motherfcker.” Every mother’s feeding journey is different, and whether she’s breastfeeding or formula-feeding, the only thing that matters is that the baby is well-fed and healthy.

Kylie Kelce’s no-nonsense approach is a wake-up call

Kylie Kelce’s candid take on postpartum etiquette is a much-needed reality check. With her fourth child in tow, she has been through it all and isn’t afraid to call out the outdated and inconsiderate remarks that postpartum moms often hear. Her brutally honest yet humorous approach serves as a reminder that new moms need kindness, respect, and genuine support—not unsolicited advice or judgment.

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So, the next time you’re around a new mom, remember Kelce’s golden rules: don’t comment on her body, don’t give useless advice, and for the love of all things holy—don’t kiss the baby! Instead, offer a helping hand, a warm meal, and a well-deserved round of applause for the incredible job she’s doing.