This Chhath Prasad made of wheat and jaggery is nectar for health, eating it cures these diseases

Health Benefits Of Thekua: Thekua is not only an important prasad of Chhath Puja, but it also provides many health benefits. You can make it very easily at home.

Thekua, which is specially made during Chhath Puja, is a traditional Bihari sweet. It is not only famous for its taste but also has many health benefits. 

Thekua is usually made with wheat flour, jaggery, coconut and dry fruits. Due to which it is full of nutrients. By consuming it regularly, you can get these benefits-

Health benefits of eating Thekua-

- Thekua contains jaggery and wheat flour, which is a good source of energy. Jaggery contains natural sugar, which provides freshness and energy to the body. Eating it keeps the body fresh, especially during festivals when people fast for a long time.

- The wheat flour and coconut present in thekua are rich in fiber, which is beneficial for digestive health. It helps in keeping the intestines clean and removes the problem of constipation. Consuming thekua regularly improves the digestive system.

- Jaggery has many antioxidant properties. Which helps in fighting free radicals in the body and strengthens the immune system. Due to antioxidant properties, consumption of Thekua also improves heart health.

- Dry fruits like almonds and cashews present in thekua are important for bone health. They contain minerals like calcium, magnesium and phosphorus, which make bones stronger. This is essential for strengthening bones, especially in old age.

- Some elements present in jaggery help in reducing mental stress. It calms the brain and reduces the level of anxiety. 

- Coconut and dry fruits present in Thekua are also beneficial for the skin. They provide moisture to the skin and increase its glow.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.