Massaging the soles of the feet every night shows these effects on health

Most people massage their heads with oil. On the other hand, massage of the soles of the feet is done very rarely, but do you know how many benefits can be derived if you massage the soles of the feet regularly?

Benefits of massaging the soles of the feet.Image Credit: pixels

Everyone must have massaged their head with oil at some point in time and most people are aware of its benefits, such as soft hair, moisturizing of the scalp, stress relief, and relief from headaches, but do you know that if the soles of the feet are massaged every night, it also has many health benefits. If the soles of the feet are massaged with olive oil, almond oil, coconut oil, or any essential oil at night, then not only does fatigue go away, but you will also get many other benefits.

The soles of the feet say a lot about your health. This is why health experts diagnose health problems by observing the color, texture, and temperature of the skin of the soles of the feet. So let us know what effect is seen on health if the soles are massaged every night.

Stress goes away

Massaging the soles of the feet daily relieves the fatigue of the day, which also provides relief from foot pain, calf cramps, swelling of the soles, etc. Apart from this, stress also goes away, which helps you avoid problems like anxiety, sadness, and irritability and feel better mentally.

Sleep will improve

Not getting proper sleep becomes the reason for many diseases. If you are also troubled by the problem of insomnia, then before going to bed at night, soak your feet in lukewarm water for some time, and after wiping with a towel, massage with some oil. This will give you a good sleep.

Blood circulation will improve

Massaging the soles of the feet is beneficial for your overall health because it improves blood circulation relieves foot pain and muscle cramps, and also flushes out the fluid accumulated in the veins. Massaging the soles of the feet also provides relief from blood pressure problems.

The skin of the feet will become soft

Regular foot massage also softens the skin of the feet, which helps you avoid skin-related problems like cracked heels, hardening of the skin of the soles of the feet, any kind of infection, etc. Apart from this, regular massage of the soles of the feet can also prevent plantar fasciitis (cause of heel pain).