Control sugar in 7 days, Ramdev's 5 home remedies will help you get rid of insulin, kidneys will be saved from failure

India is called the diabetes capital. There are many reasons for diabetes such as changing lifestyle, consumption of junk food, lack of physical activity. More than 10 crore people in India are diabetic patients. 1 out of every 6 people is affected by diabetes. It is a silent killer that damages the body parts. Baba Ramdev is telling some home and Ayurvedic remedies through which you can easily control blood sugar and get rid of insulin injections.

How to control diabetes

India is called the diabetes capital. There are many reasons for diabetes such as changing lifestyle, consumption of junk food, lack of physical activity. More than 10 crore people in India are diabetic patients. 1 out of every 6 people is affected by diabetes. It is a silent killer that damages the body parts. Baba Ramdev is telling some home and Ayurvedic remedies through which you can easily control blood sugar and get rid of insulin injections.

Sugar control with yoga

According to Baba Ramdev, regular yoga practice is very effective in controlling blood sugar level. For this, do Kapalabhati Pranayama for 10–15 minutes daily, Anulom-Vilom Pranayama for 15–20 minutes daily. Yoga improves digestion, reduces stress and increases insulin efficiency.

Fenugreek seeds and jamun kernel powder

Soak 1 teaspoon fenugreek seeds in water overnight. Consume it with water on an empty stomach in the morning. Apart from this, take 1/2 teaspoon jamun seed powder with water twice a day.

Bitter gourd juice and gurmar

Drinking 50–100 ml bitter gourd juice every morning on an empty stomach reduces blood sugar. Apart from this, you can also use another Ayurvedic herb, Gurmar. It is available in the form of powder or tablet.

Neem and Bel Patra

The juice of neem and vine leaves helps in controlling sugar. You can take one teaspoon of juice on an empty stomach in the morning and evening. Apart from this, taking Triphala powder with warm water before sleeping at night keeps the sugar under control.

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Amla Juice

You can take 20 ml of Amla juice + Aloe vera juice every morning and evening. Apart from this, you can take 10–15 ml of Giloy juice every morning. Take these medicines only after consulting a doctor or Ayurvedic practitioner.

Keep these things in mind

Do not eat too much fried food and sweets. Avoid white rice, refined flour, and sugar. Eat more sprouted grains, oatmeal, vegetables, and salads. Eat small meals 3–4 times a day.

PC:NBT