The spicy 'red chilli' has many benefits, it is good for the eyes and heart.

Spicy red chilli not only enhances the taste of food, but it also takes care of your health. Let us tell you what benefits you get if you eat red chilli.

If you use Cayenne Pepper to add a little spicy flavor to your dinner, it not only enhances the taste of your food but also brings many benefits for your health. Cayenne Pepper in any form, be it powdered, dried or fresh, contains a lot of essential nutrients and healthy compounds. Let us tell you what it contains. 

Rich in vitamins

 

 

This red hot pepper is rich in vitamin A, which is essential for eyes, body parts, fertility and immune system. You get about 15 percent of your daily requirement of vitamin A from just one teaspoon of powder. If it is eaten fresh, the amount of vitamin increases even more. Apart from this, vitamin B6, vitamin K and vitamin C are also present in Cayenne Pepper. Vitamin K helps in blood clotting and strengthens bones. Vitamin C strengthens the immune system and protects against cold and cough. By eating a fresh Cayenne Pepper, you can fulfill 72 percent of your daily requirement of vitamin C and 50 percent of vitamin A.

Antioxidants and Health Benefits

Cayenne pepper is an excellent source of antioxidants, which protect the body's cells from damage and promote health. Research has found that a diet rich in antioxidants can reduce the risk of cancer and heart disease.

The magic of capsaicin

The secret of this chilli's spiciness is Capsaicin, a chemical compound that reduces inflammation. According to studies, it improves blood circulation, controls blood pressure and reduces the risk of heart disease. Capsaicin is also helpful in weight loss. It speeds up the process of burning calories and makes you feel full for a long time after eating. Also, it improves digestion by increasing gastric juices and enzymes in the stomach. Cayenne Pepper is easily available in most grocery stores in both powder and fresh form.

Sharpness and history

This chilli is much hotter than Jalapeo. Its score on the Scoville Heat Unit scale, which measures its spiciness, is between 30,000 and 50,000. For comparison, the world's hottest chilli, Carolina Reaper, has a score of 2.2 million. Talking about history, Cayenne Pepper has been used in Central and South America since 7,000 years ago. Due to its taste, health and long-term use, it still holds a special place in kitchens around the world.