Is old age coming early due to excessive heat? If you follow these tips, you will get relief.

Heat Effect on Skin Aging: Excessive heat and strong sunlight can damage the skin and cause premature aging. Know easy tips to avoid this.

Heat Effect on Skin Aging : Have you recently felt that your skin is getting dry and wrinkled? Are you feeling more tired, hair falling or losing elasticity of the skin than before and that too before age? If yes, then a big reason for this could be the ever increasing heat.

 

 

According to Dr. Surabhi Jain, “Heat not only exhausts the body, but can also speed up the ageing process. Rising temperatures, strong sunlight, and increasing UV rays strip your skin of its natural moisture and damage the cells, which can lead to premature ageing.

Today's changing climate and ever-increasing temperature have not only affected the lifestyle, but have also had a serious impact on the skin and health . Excessive heat and sun rays cause the skin cells to age quickly, due to which the signs of old age start appearing before time.

drink plenty of water and stay hydrated

In summer, water is released from the body quickly through sweat , which also reduces the moisture of the skin. It is necessary to drink at least 8 glasses of water a day. Coconut water, buttermilk and fruit juice are also beneficial.

Don’t forget to apply sunscreen

It is very important to apply sunscreen of SPF 30 or above when going out in the strong sun . It protects your skin and prevents fine lines and pigmentation .

Eat a diet rich in antioxidants

Vitamins A, C and E found in fruits, vegetables , dry fruits and seeds help slow down aging . Especially include guava, orange, spinach and walnuts in your diet.

Get enough sleep and reduce stress

Less sleep and increased stress are both responsible for premature wrinkles and dull skin. Sleeping at least 8 hours daily and doing meditation or yoga reduces stress.

Take care of your skin regularly

In summer, it is important to wash your face twice a day, apply hydrating cream and apply a mild scrub or face mask once a week . Keeping the skin clean and fresh increases its life.

Summer is no longer just a season, it is also affecting the age of your skin. But if you include these simple measures in your daily routine, you can avoid premature ageing.