Health Tips: Should you eat rice or roti at night...which is better for your health? Learn from the experts..

Eating habits directly impact our health. People often wonder whether it's better to eat roti or rice at dinner. Both are an important part of our daily diet, but their benefits are only achieved when consumed at the right time and in the right quantities. Experts say that what to eat at night depends on your body type, digestive capacity, and lifestyle.

Benefits and Disadvantages of Eating Rice at Night
According to Dr. Vandana Upadhyay, an Ayurveda expert from Ballia, rice is considered an easily digestible food. It is rich in carbohydrates, which provide quick energy. Rice is a good choice if you want a light and easily digestible dinner. However, white rice has a high glycemic index, which causes it to quickly raise blood sugar levels. People with diabetes or those trying to lose weight should avoid eating too much rice at dinner. However, brown rice or a small amount of rice is fine.

Benefits and Disadvantages of Eating Roti at Night
Roti, especially wheat, is rich in fiber. It digests slowly and keeps you feeling full for a longer period of time. Eating roti at night helps prevent hunger pangs and promotes better sleep. For people with diabetes and obesity, roti is considered a better option than rice. However, eating too many rotis can put a strain on digestion, so it's important to be mindful of the quantity.

Choice Based on Lifestyle and Health
If a person has been physically strenuous throughout the day and needs a light, easily digestible meal at night, a limited amount of rice is advisable. However, if a person needs to stay full for a longer time and wants to manage their weight, roti is preferable. Roti can also be a bit heavy to digest for children and the elderly, so light rice may be preferred.

Benefits of Light Food at Night
Both rice and roti can be eaten at night, but it's important to be mindful of the quantity and variety. Healthy options like brown rice or multigrain roti are more beneficial. The right choice depends on your health status and needs. Therefore, experts recommend that it's best to eat light, balanced, and easily digestible food for dinner.

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