From Lauki to Mooli: 6 Unusual soup recipes that are great for your metabolism and gut health

Winter is around the corner, and the changing weather calls for more nutrition to boost immunity and strength to gear up for the harsh cold weather. In most households, people switch to warm drinks, nuts, seeds and fruits to improve metabolism and immunity naturally, but much like our immune system a healthy metabolism and gut health are also essential to stay fit and healthy. Well, if you too are someone who is always busy and doesn’t have much time, then we have got your back with some simple and unusual soup recipes that are packed with nutrients that can naturally boost gut health.

Lauki Soup
In most Indian households, lauki is mostly cooked in the form of sabzis or added to dal, but if you are bored of eating lauki in the same way, then you can try out this easy lauki soup recipe, which is warm, light and great for the gut. To make this comforting soup, wash and chop the lauki, then take a pressure cooker and add in the chunks of lauki with onions, tomatoes, ginger, garlic, a pinch of turmeric, some water and a handful of soaked chickpeas. Blend this until smooth, then take a pan and add in some butter and season with salt, pepper, and a squeeze of lime. This soup is light, soothing, and perfect for those with sensitive stomachs.



Shorba with Capsicum
This is another enticing soup, which can be made by lightly tossing red and green capsicum in some butter, along with onion, garlic and ginger. Then take a pressure cooker and boil 1 cup moong dal with a choice of whole spices, garlic, and ginger. Once done, allow it to cool and blend the dal along with the capsicum mixture, and mix in the drained dal water. Transfer the blend to a pan and simmer the shorba; add in some ghee, a dash of garam masala, lemon juice, pepper and salt as per taste. Garnish with coriander and enjoy.

Mooli Coriander Soup
To make this healthy soup, wash and chop mooli (radish). Then take a pressure cooker, add in mooli with soaked chana dal, ginger, garlic, coriander, and mint, blend and season the soup. This dal adds gentle protein and fiber, while the herbs help in digestion and add a delightful twist of taste to the soup. This simple soup is especially beneficial for those looking for a light, filling meal that supports gut health without added fats.


Spinach Soup
Combine soaked almonds with spinach for a nutrient-packed soup that’s high in potassium, omega-3 fatty acids and protein. To begin with this easy recipe, begin with blanching the spinach, then sauté onion, garlic, ginger and tomatoes, then add in soaked almonds and blend it all together. Once done, take a pan and add in butter, and pour in the soup and season with spices and herbs of choice and enjoy.

Turnip Soup
Mooli soup is a lesser-known but highly beneficial option for gut health. Simmer grated mooli with ginger, turmeric, and a touch of cumin in water or vegetable stock. The radish is rich in fiber and enzymes that aid digestion, while ginger and turmeric provide anti-inflammatory benefits.

Mooli and Coconut Soup
For a creamy twist, blend cooked mooli with coconut milk, garlic, and a hint of green chili. The coconut milk adds healthy fats that soothe the gut lining, while mooli provides fiber and digestive enzymes. This soup is comforting and supports a healthy gut microbiome, making it ideal for those with digestive discomfort.