A Harvard-trained gastroenterologist has shared three science-backed beverages that can aid in improving liver health and reducing fat accumulation. Dr. Saurabh Sethi, MD, MPH — trained at AIIMS, Harvard, and Stanford University — outlined these recommendations in a recent Instagram video, emphasizing that moderation and mindful consumption are key to maximizing the benefits.
Dr. Sethi’s three recommended drinks
In his video shared on November 2, Dr. Sethi said, “Three drinks I often recommend to my patients with fatty liver disease. I'm a liver specialist, and the last one is the most overlooked one.” He identified green tea, coffee, and beetroot juice as his top beverage choices for supporting liver health.
1. Green tea
Dr. Sethi explained that green tea is rich in catechins, particularly epigallocatechin-3-gallate (EGCG), which has been shown to improve liver enzymes and reduce fat accumulation in the liver. The antioxidants in green tea may also help decrease inflammation and protect liver cells from damage.
2. Coffee
Coffee is another drink the gastroenterologist recommends for those with fatty liver disease. Dr. Sethi said regular coffee consumption can lower the risk of fatty liver and fibrosis. He advised choosing organic coffee and avoiding added sugars, suggesting, “Choose organic and skip sugar: a touch of honey, monk fruit, or stevia without erythritol additive is all fine.”
3. Beetroot juice
Lastly, Dr. Sethi highlighted beetroot juice for its rich content of betalains — powerful antioxidants that help protect liver cells and reduce fat buildup. However, he cautioned against overconsumption due to its natural sugar content, recommending, “Drink in moderation so the sugar does not outweigh the benefits.”
Dr. Sethi noted in his post caption, “Backed by science and clinical experience, these drinks can help reduce liver fat, improve digestion, and support overall liver health.” His advice aligns with growing medical evidence that dietary antioxidants and polyphenols can positively impact liver function when combined with healthy eating and exercise.
Understanding fatty liver disease
According to the Mayo Clinic, metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as nonalcoholic fatty liver disease (NAFLD), occurs when too much fat builds up in the liver. The condition is commonly seen in individuals with obesity, diabetes, high blood pressure, or high cholesterol. In more advanced stages, MASLD can progress to metabolic dysfunction-associated steatohepatitis (MASH), which causes liver inflammation, scarring (cirrhosis), and, in severe cases, liver failure or cancer.
As cases of obesity rise globally, MASLD has become the most widespread form of liver disease, particularly in Western and Middle Eastern countries. While medical management is important, lifestyle and dietary changes can play a significant role in reversing early liver damage.
Dr. Sethi’s three recommended drinks
In his video shared on November 2, Dr. Sethi said, “Three drinks I often recommend to my patients with fatty liver disease. I'm a liver specialist, and the last one is the most overlooked one.” He identified green tea, coffee, and beetroot juice as his top beverage choices for supporting liver health.
1. Green tea
Dr. Sethi explained that green tea is rich in catechins, particularly epigallocatechin-3-gallate (EGCG), which has been shown to improve liver enzymes and reduce fat accumulation in the liver. The antioxidants in green tea may also help decrease inflammation and protect liver cells from damage.
2. Coffee
Coffee is another drink the gastroenterologist recommends for those with fatty liver disease. Dr. Sethi said regular coffee consumption can lower the risk of fatty liver and fibrosis. He advised choosing organic coffee and avoiding added sugars, suggesting, “Choose organic and skip sugar: a touch of honey, monk fruit, or stevia without erythritol additive is all fine.”
3. Beetroot juice
Lastly, Dr. Sethi highlighted beetroot juice for its rich content of betalains — powerful antioxidants that help protect liver cells and reduce fat buildup. However, he cautioned against overconsumption due to its natural sugar content, recommending, “Drink in moderation so the sugar does not outweigh the benefits.”
Dr. Sethi noted in his post caption, “Backed by science and clinical experience, these drinks can help reduce liver fat, improve digestion, and support overall liver health.” His advice aligns with growing medical evidence that dietary antioxidants and polyphenols can positively impact liver function when combined with healthy eating and exercise.
Understanding fatty liver disease
According to the Mayo Clinic, metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as nonalcoholic fatty liver disease (NAFLD), occurs when too much fat builds up in the liver. The condition is commonly seen in individuals with obesity, diabetes, high blood pressure, or high cholesterol. In more advanced stages, MASLD can progress to metabolic dysfunction-associated steatohepatitis (MASH), which causes liver inflammation, scarring (cirrhosis), and, in severe cases, liver failure or cancer.
As cases of obesity rise globally, MASLD has become the most widespread form of liver disease, particularly in Western and Middle Eastern countries. While medical management is important, lifestyle and dietary changes can play a significant role in reversing early liver damage.
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