Green tea or lemon water- which is beneficial for healthy and glowing skin? AIIMS-Delhi-trained doctor explains benefits

When it comes to skincare, the internet is packed with quick fixes and miracle drinks promising radiant skin. From sipping lemon water at sunrise to downing cups of green tea through the day, everyone has their go-to ritual. But are these hacks truly skin saviors, or just myths we love to believe? AIIMS-Delhi-trained dermatologist Dr. Aanchal Panth recently broke it down in a no-nonsense Instagram post, and her take might surprise you.

How to get flawless skin?
First things first—there’s no single magical drink for flawless skin. Dr. Panth explained that clear, glowing skin is the result of multiple factors working together: a balanced diet, regular exercise, proper sleep, and a simple skincare routine. No shortcut can replace these basics.

Drinking water and sweating


So, what about water? She recommends drinking around 2–2.5 liters daily but clarified that hydration isn’t a magic glow potion. Instead, look at the color of your urine—if it’s clear or pale yellow, you’re well-hydrated. Sweating also doesn’t “detox” the skin, she added. Detoxification is handled by your liver and kidneys, while sweating helps regulate body temperature, improves fitness, and even boosts mood with endorphin release.


Lemon water
Now to the big myth-buster: lemon water. While it does provide a small dose of Vitamin C, Dr. Panth emphasized it won’t single-handedly give you glowing skin. “There’s no single thing that can give you glowy skin,” she noted. At best, lemon water is refreshing, but it’s not a skincare solution.



Green tea and coffee


Green tea, on the other hand, gets a slight thumbs up. Packed with antioxidants like EGCG, it does offer mild anti-aging benefits. Including it in your diet can support skin health, but again, it’s not a standalone remedy.

And for coffee lovers worried about dehydration—relax. According to Dr. Panth, you can safely enjoy 1–2 cups a day. It’s only excessive caffeine consumption that may cause dehydration.